wellness

In any toxic or emotionally abusive relationship—whether with a partner, colleague, peer, or family member—there are two main parties: the abuser and the abused. The abuser often seeks control through …

As an educator, maintaining your health during the cold season is crucial. Schools and classrooms can be breeding grounds for germs, and staying healthy ensures you can continue to support …

Acid reflux, also known as GERD (Gastroesophageal Reflux Disease) when it occurs frequently, is a common condition that can affect anyone. It’s the uncomfortable sensation of stomach acid moving back …